Witamina E - ochrona dla tłuszczy przed wolnymi rodnikami

Głównymi witaminy E źródłami są migdały, orzechy, awokado oraz oleje roślinne

Bibliografia

1. Lee GY, Han SN. The Role of Vitamin E in Immunity. Nutrients. 2018;10(11):1614.

2. Zaunschirm M, Pignitter M, Kienesberger J, et al. Contribution of the Ratio of Tocopherol Homologs to the Oxidative Stability of Commercial Vegetable Oils. Molecules. 2018;23(1):206.

3. Shahidi F, de Camargo AC. Tocopherols and Tocotrienols in Common and Emerging Dietary Sources: Occurrence, Applications, and Health Benefits. Int J Mol Sci. 2016;17(10):1745.

4. Keen MA, Hassan I. Vitamin E in dermatology. Indian Dermatol Online J. 2016;7(4):311‐315.

5. Mathur P, Ding Z, Saldeen T, Mehta JL. Tocopherols in the Prevention and Treatment of Atherosclerosis and Related Cardiovascular Disease. Clin Cardiol. 2015;38(9):570‐576.

6. Farina N, Llewellyn D, Isaac MG, Tabet N. Vitamin E for Alzheimer's dementia and mild cognitive impairment. Cochrane Database Syst Rev. 2017;1(1):CD002854.

7. Browne D, McGuinness B, Woodside JV, McKay GJ. Vitamin E and Alzheimer's disease: what do we know so far?. Clin Interv Aging. 2019;14:1303‐1317.

8. Meydani SN, Lewis ED, Wu D. Perspective: Should Vitamin E Recommendations for Older Adults Be Increased?. Adv Nutr. 2018;9(5):533‐543.

9. Das Gupta S, Suh N. Tocopherols in cancer: An update. Mol Nutr Food Res. 2016;60(6):1354‐1363.

10. Tham SY, Loh HS, Mai CW, Fu JY. Tocotrienols Modulate a Life or Death Decision in Cancers. Int J Mol Sci. 2019;20(2):372.

11. Hoofnagle JH, Van Natta ML, Kleiner DE, et al. Vitamin E and changes in serum alanine aminotransferase levels in patients with non-alcoholic steatohepatitis. Aliment Pharmacol Ther. 2013;38(2):134‐143.

12. El Hadi H, Vettor R, Rossato M. Vitamin E as a Treatment for Nonalcoholic Fatty Liver Disease: Reality or Myth?. Antioxidants (Basel). 2018;7(1):12.

13. Niki E. Evidence for beneficial effects of vitamin E. Korean J Intern Med. 2015;30(5):571‐579.

14. NIH. Office of Dietary Supplements - Fact Sheet: Vitamin E.